Jessica Karwat

Media Kit

Entrepreneur, Health Coach, Vegan Activist, Speaker, Trainer, Women's Empowerment Advocate

BIO

Jess is a Vegan Health Coach For Women, certified vegan nutritionist, fitness trainer, yoga instructor, and Reiki master. She is also a powerful speaker, successful entrepreneur, and vegan activist. She has helped hundreds of women worldwide thrive, get fit, learn how their beautiful bodies work by syncing with their menstrual cycle, heal their relationship with food, and reclaim their confidence.

Jess's journey to wellness was not easy. She struggled with hormonal acne, gut and digestive issues, and an eating disorder. But through her own healing journey, she discovered the tools and techniques to help other women thrive.

Jess is a passionate advocate for women's health and wellness. She believes that every woman deserves to feel confident in her own skin and to have a healthy relationship with her body. She is committed to empowering women to make informed choices about their health and well-being.

As a speaker, Jess is known for her engaging and inspiring presentations. She is able to communicate complex topics in a clear and concise way, and she is passionate about helping women learn and grow. She is also a successful entrepreneur, having built a thriving business helping women achieve their health and wellness goals.

In addition to her work in women's health and wellness, Jess is also a passionate vegan activist. She believes that veganism is essential for protecting the environment, the animals, and our own health. She is committed to educating people about the benefits of veganism and helping them make the switch to a vegan lifestyle.

Jess is a powerful role model for women everywhere. She is a living example of what is possible when we commit to our own healing and well-being. She is also a passionate advocate for social and environmental change.

If you are looking for a speaker who can deliver a valuable and inspiring presentation on women's health and wellness, or if you are simply looking for a role model who embodies the power of healing and transformation, then Jess is the one for you.

The Women’s Academy of Transformation gives women back their power, to create the life they desire, by healing themselves inside and out and transforming their lives once and for all.

WAT is for every woman who has been longing for change and feels like there is more to life than what is. It’s for the woman who is devoted to putting herself first and creating the life of her dreams.

The Cycle Syncing Journal:

The Power Of The Menstrual Cycle

The Cycle Syncing Journal is for every woman wanting to connect and reconnect with her menstrual cycle.

The Plantiful Goddess Podcast

by Jessica Karwat

The Plantiful Goddess Podcast is made for the ambitious woman who is ready to step into her true power. Hosted by leading online holistic coach for women, certified vegan nutritionist, fitness trainer, yogi and reiki master, Jessica Karwat leaves you with the best practical tips on vegan health & fitness, the menstrual cycle, relationship with food and so much more, so that you can reconnect with the powerful goddess that you are meant to be. If you are ready to elevate your health and life, hit that follow button and get ready to become the healthiest version of yourself, inside and out.

Speaker

Why should you hire Jess for your next speaking gig?

Jess is a certified vegan nutritionist, fitness trainer, yoga instructor, and Reiki master with over 200 clients. She is a highly skilled and experienced speaker who is passionate about helping women live their best lives. Jess can deliver valuable information on a variety of topics related to women's health and wellness, including:

Hormonal health
Eating disorders
Body image
Menstrual cycle health & Fitness for women
Women's empowerment
Vegan nutrition
Women in the workplace
Burn out
Trauma/Emotions

Jess has a unique perspective on women's health and wellness, having overcome her own struggles with hormonal acne, gut and digestive issues, and an eating disorder. She knows firsthand what it takes to heal from the inside out, and she is passionate about helping other women do the same.

Jess is also a TEDx speaker (coming soon), which is a testament to her expertise and her ability to connect with her audience. She is an engaging and inspiring speaker who is able to communicate complex topics in a clear and concise way.

If you are looking for a speaker who can deliver a valuable and inspiring presentation on women's health and wellness, then Jess is the perfect choice for your next event. She is a knowledgeable and experienced speaker who is passionate about helping women live their best lives.

Testimonials

“We had the pleasure in LinkedIn to host Jessica for a virtual session as part of our International Women's Day celebrations.
She was wonderful to work with and provided a descriptive and clear overview of the session she would deliver. We got fantastic feedback from the audience who attended and it was one of the best virtual events in terms of attendance and also engagement that we hosted throughout the month of March.
Her delivery and engagement during this session which was focused on Holistic Women's health landed extremely well with both men and women working in LinkedIn and I look forward to welcoming her back for future events.
I would highly recommend Jessica for any corporate events focused on Women's Holistic Health.”

- Louise, LinkedIn

“I have worked with Jess for about a month and a half now and I couldn’t be more thankful that I connected with her. In our short time together, Jess has helped me be so much more confident, motivated and uplifted. She goes out of her way to ensure that I am making progress and her tools and exercises are so effective when it comes to dealing with emotional health.
Working with Jess, I have realized that I have to heal on the inside first to see any changes on the outside and nobody really tells you that. Her meal plans & exercise plans are designed in a way that help you lose weight in a sustainable way and not restricted at all. In fact I’ve never had such a fun relationship with my food. Preparing my meals is one of the best time of the day for me!
I couldn’t recommend Jess enough to anyone looking to make real changes in their life be it physical, emotional or spiritual. Thank you Jess for being the ray of light in so many women’s lives!”

- Ridhiman, Client

“Jess is a true inspiration (and that's the reason why I chose to work with her in the first place)! She's a visionary, and she wants what's best for her client. She's constantly looking for new ways to help, and she's not afraid to step up the bar, every single time! I've been working with Jess for the past couple of months, and it's a blast! I see her change the life of her clients and the people around her. She's making a real difference in the world with her kindness, her knowledge, and her competence. I'm looking forward to work with her eve longer!”

- Maria, Virtual Assistant

“Working with Jess has been a truly transformative experience! Through Jess’ holistic approach to healing and wellness, I was not only able to learn important tools to take control of my health physically, I was also able to take the steps needed to grow mentally and emotionally to change my life and be more authentic, balanced, purposeful and joyful! Jess' dedication to her clients, as well as her knowledge and expertise in holistic wellness is valuable for all women looking to elevate and live their best lives!”

- Annie, Client